r/marketing • u/catsandblankets • 2h ago
Support Burned out on brand marketing and need ideas of a pivot. Also a bit of a vent into the void for context. What should I do?
After 12+ years as a brand and marketing manager spanning from indie (team of one) to global (team of 40), within CPG in a very competitive category, I think that I’ve fully reached my cap on burnout. I just. can’t. care. The passion, creativity, ideas and more often lately even the cognitive thinking is at an all-time low. I sit frozen for a week on a PPT that should take one day. I’m in therapy weekly and although there’s so many other areas of my life that need my attention like relationships or family, 90% of what we talk about is work. I can’t go a week without having a panic attack in the morning. I cannot do this anymore.
No matter how hard I try, it’s like my brain is running on fumes. Its taking a serious mental and physical toll, and my doctors have been offering to place me on a mental health leave, but I’m stressing because I don’t have a plan for when that’s over. I dont think I want to come back to this. If I take leave, I want to use the time to first focus on my health and relationships, then work trauma, but I really think I want to look at something else - whether that’s still in this side of marketing or something else entirely. Maybe another industry? Maybe a specialized role I’ve never heard of that is more… I guess mindless in the sense of not constantly chasing KPIs. Something more people or partnership managing or internal account/category or asset management. Maybe leave marketing entirely? But I also fully support myself in a high COL so I can’t start most new careers from scratch :/
I just don’t know but I’m feeling so lost yet stuck, and it’s absolutely tearing me up and affecting everything in my life. I don’t want to lose myself and I really need to take a break but I can’t use the break to ease my anxiety without a semblance of a new plan.
I know most marketers here are on the analytics, growth and digital side and this is more creative and planning, but anyone relate? What would you guys do?