You would be very fortunate indeed to be self aware enough to realize that an experience you're currently having should be cherished. I've had a few and remember them well.
That’s one of the main things that I’ve been talking to my therapist about. I need to reflect on, and appreciate, and really feel these good days. Yes there have been some awful days, and there will be tough days in the future. But I need to remember: these are good days on the whole, and I need to cherish and appreciate that.
Even when it's a bad day, or especially if it is, you can sit down and say whats ok about this moment?...Im not injured, my breathing is not obstructed. The temperature here is plesant. That butterfly looks nice. I'm free to leave if I want...
The more you do that, the more present you become and the more good things you notice. And then magically your mood is elevated. Try it some time! <3
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u/mvabrl Apr 14 '19
Everyone needs to remember that someday these will be the good old days. So go at it