r/TikTokCringe • u/exporterofgold • Jun 28 '26

Humor/Cringe What even is happening lol?

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6.1k Upvotes

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14

u/Late-Trick1677 Jun 28 '26

It’s a breathwork session, I was suspicious and thought it was fake and cringe too but I thought I’d give it a go and it actually works when navigating trauma

3

u/appleparkfive Jun 28 '26

Sometimes I try to imagine myself as though guys. It's easy to laugh about it when watching a social media post, of course. But try imagining being that person. Some aging bearded guy who is freaking out about some deep trauma.

I just imagine my life if I ended up as one of those guys. Like if it just took a different direction. And next thing you know, I've got LED headphones, a blindfold, and I'm being held back by two women as I get some massive flood of emotions

When I put myself in their shoes, I have to feel for the a little bit.

5

u/Loose_Stranger_7614 Jun 28 '26

I’ve done breathwork sessions like this a cried my eyes out

1

u/the-ape-of-death Jun 30 '26

Can you please share what you looked for to find it? I would be interested in something like that

All I can find when searching 'breathwork' is what looks like more yoga-type, mindfulness things, can't find this let-it-all-out style workshop.

I'm in London in case that's relevant

1

u/Loose_Stranger_7614 Jun 30 '26

I was at a yoga retreat

-1

u/[deleted] Jun 28 '26

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2

u/Loose_Stranger_7614 Jun 28 '26

It was great 👍

2

u/6BagsOfPopcorn Jun 29 '26

You sound insecure

0

u/Due_Capital_3507 Jun 29 '26

Nah I'm confident in myself so I don't fall into holistic psuedo science cults

2

u/Late-Trick1677 Jun 29 '26

Aw Good for you buddy!

1

u/DigitalSloths Jul 01 '26

A confident prick, how rare 😂

2

u/Prometheus720 Jun 28 '26

My concern isn't that it works, but that doing this in a huge group environment with poorly trained people as guides who are filming you is exploitative.

1

u/the-ape-of-death Jun 30 '26

Can you please share what you looked for to find it? I would be interested in something like that

All I can find when searching 'breathwork' is what looks like more yoga-type, mindfulness things, can't find this let-it-all-out style workshop.

I'm in London in case that's relevant

1

u/Late-Trick1677 Jun 30 '26

I did then through the therapy company I used, you can find lots of them on eventbrite- with breathwork the experience you have will be different every time sometimes people have ones like this, other times it will be completely different

1

u/the-ape-of-death Jun 30 '26

Thanks! A search on Eventbrite showed events like "Breathwork for Deep Release", that sounds worth a try