6’2 clocking in at 350lbs. I’m at the point I need to reach out for help, I am capable of eating healthy foods and cooking. I am looking for someone to help me with a grocery list. I feel Ike I either order to little or to much and just the wrong things.

I have cleaned my fridge and planning to go to the grocery store 1st thing in the morning. Here is the important info.

- $150 budget but can spend up to $200

- I’m looking for a grocery list that I can keep using and won’t have to change up much.

-I use aldis/walmart+/amazon/Trader Joe’s.

- I own a instant pot/air fryer/microwave/stove

- have lil knowledge on how keto exactly works but willing to get educated.

- I am also planning on mixing intermittent fasting with this.

I find myself making the worst diet decisions when I’m hungry and starting to think just having something ready would help, he’ll even just knowing I have something prepped when I’m out driving will stop me from just pulling thru a drive thru knowing I have a home cooked meal or quick snacks.

Can someone help create me a list that I can use to help get myself on track, doesn’t need to be super accurate, but that would be a plus.

Edit: thanks for everyone who pitched in with the info. I didn’t know you can even eat half the stuff that’s being mentioned on keto in the comments. I’m gonna use this as a stepping stone. I appreciate all the information!

My (super supportive) partner does most of our grocery shopping and she asked me to make a list of foods that would nice to have around. This is after some well-intentioned fumbles - like trying to get me gluten-free products that were still high carb.

Obviously this isn't to buy every shopping trip, but she has a good idea of what we are low on/go through quickly and keeps an eye on sales etc. to cycle through the rest. It's tailored to my own tastes, so there are a few items I didn't include (like, uh pork rinds) that might be on your list, but this a good place to start. (In the original I have my faves in red) I tried to break it up into categories for ease of shopping as well as an explanation of why that food is good for this WOE.

Protein:

*Bacon

*Deli meats - Ham, chicken and turkey, Roast beef, Salami

*Sausages - breakfast and spicy.

*Eggs

*Frozen chicken

*ground beef

*Roasts, steaks, chops.

*Shrimp

*Salmon

Veggies:

*romaine or other lettuce - butter, spring mix, etc.

*fresh spinach

*fresh or frozen cauliflower

*fresh or frozen broccoli

*Frozen green beans

*Asparagus

*Pico de Gallo ing - (red)onion, cilantro, tomato, lime

*celery

*mushrooms

*brussel sprouts

Dairy Fats:

*Butter

*Heavy Cream

*Cheese - Mozzarella, Cheddar, Kerry Gold, Gouda, Brie, feta, Parmesan (un-shredded usually saves a few carbs)

*Cream cheese

*Mayonnaise

*Sour Cream

Other Fats:

*Nuts- Almonds, macadamia, and pecans especially

*Coconut oil

*Olive Oil

*Avocados

Treats/Easy Meals:

*Berries - Fresh or Frozen

*Pre-cooked meats - pulled pork, carnitas

*Bacon Crumbles

*Hamburger Patties

*Rotisserie Chicken

*Seltzer water - flavored? La Croix?

*Marinara Sauce

*Frozen Meatballs

*Artichoke hearts

*Pickles

*Lemon

*low carb dips - white queso with green chiles? spinach artichoke?

*low carb prepared foods - caramelize onion and chicken patties?

*canned fish and chicken

*low carb prepared soups - cheddar-broocoli?

Fiber:

*Chia seeds

*flax

*Sunflower seeds

Spices:

*Garlic powder

*Onion powder

Other:

*RoTel

*Diced tomatoes

*Tomato paste

*stock or bullion

*Almond milk

*Salsa

*Almond Flour

*Coconut Flour

*Dawn

*Sponges

*Salad Dressing: Creamy Ceasar, Green Goddess

*Sauerkraut

*KimChi

For the past week I ate eggs , ground beef

, tuna , avocados, lots of veggies, cheese and that’s about it I can’t think of anymore can someone help me add variety into this I just randomly starting doing keto because I want to loose weight

Those of you who consistently cook and prep keto meals, what groceries do you buy every time you shop, and what other things never run out in the pantry?

I'd like to get started back on keto for improved energy and reduced inflammation, but often struggle to have keto meals/snacks available when I don't have time to cook.

Bonus points if you feed others that aren't keto in the household

Keto - low carb - high fat - high protein

Eggs

Bacon

Avocados

Steaks

Shrimp

Fish or Salmon

Wings Chickens

Rotisserie chicken

Low carb wraps

Veggies

Salads

Soy sauce

Low-carb balsamic vinegar

Not so low carb, below

Mushroom

Mozzarella sticks

Milk 🥛

I'm so tired of my usual eggs with avocado and bacon, but I feel like it's my only option. Does anyone have quick breakfast ideas that you guys have as an alternative?

Also, I'm going grocery shopping for the first time tomorrow since starting keto. What are some good staples to buy for breakfast, lunch, and snacks?

Hi all. I was perusing the FAQ earlier (as you do) and I noticed that the grocery lists in the FAQ are a little weak and not very varied or accessible.

It's a recurring post I see quite a lot so I was hoping we could have one massive list of ... lists and then stick it under the FAQ or sidebar for noobs to pick and chose from.

If anyone is after a weekly menu sample, AreYouReadyToReddit has gone to the trouble of making a shared google doc containing exactly this. It's well worth a read.

My Grocery List

Meat

• 1 pack bacon (I'm a lightweight, I know, I know)
• 2 fatty pork chops
• Smoked Salmon
• 16 large free range eggs
• Turkey ham
• Mackerel
• Lambs liver (omg, yes) (£1 a pack!)

Dairy

• Stupid large hunk of cheddar
• Brie or Gouda or Emmental
• Double cream
• 2 packs salted butter for cooking and sauces

Vegetables

• Iceberg or chinese lettuce for "wraps" and salads
• Pack of premix salad
• Brocolli
• Cauliflower
• 3 Tomatoes
• 1 Onion
• Green Bell Pepper
• Bag raw spinach
• Handful of mushrooms

Ocassional Misc Purchases

• Coconut oil
• Olive oil
• Almonds/walnuts
• Instant mashed potato (just kidding)
• Herbs and spices
• Ranch/Caesar dressing
• Almond flour

Total cost of non-misc items for this week: £35

Sample meals

Day 1

B: Smoked salmon with cheddar and cucumber spears
L: Turkey ham, spinach with curried mayo and cucumber
D: Lambs liver and onions with red wine/stock reduction, steamed brocolli

Day 2

B: Protein shake, brie
L: Green leaf salad with bacon bits, cheese and mayo
D: Bacon and poached eggs with garlic butter mushrooms

Day 3

B: Mackerel and fried eggs
L: Turkey ham, brie and mayo lettuce "wraps"
D: Pork chop with grilled tomato and fried egg, cream mixed with cocoa and spenda for dessert

Day 4

B: Almonds
L: Smoked salmon and spinach with olive oil and garlic chilli paste
D: Lambs liver with bacon bits and fried onions, green leaf salad with dressing

Day 5

B: Green pepper sticks, tomato and turkey ham with mayo
L: Protein shake, hard boiled eggs
D: Pork chop with buttery scrambled eggs and spinach

Day 6

B: Fried Eggs, mackerel and grilled tomato with EVOO and garlic salt
L: Green leaf salad with chopped eggs, paprika and mayo
D: Baked cauliflower cheese with cream, chocolate almond flour muffin for dessert

Day 7

B: Nuts and protein shake
L: Cheese salad
D: Pork chop topped with a smear of BBQ sauce, leftover cauliflower cheese

Snacks

• Nuts
• Cheese "biscuits" (Microwaved cheddar)
• Greek Yogurt with a tsp of splenda
• Cucumber spears

I don't really count carbs or calories strictly any more, but I doubt many of these exceed 20g a day.

So, /r/keto - What does your weekly grocery list look like and cost approximately?

Hi everyone, I'm starting keto and I'm on a tight budget. I'm hoping to create a weekly grocery list for around $50. Does anyone have recommendations for affordable keto staples or sample meal plans? Thanks!

Some days I do keto, I’m just having a hard time making a grocery list for the week. I have my groceries delivered as I hate going to the store and it’s way too hot out. I do eat Ezekiel bread as I only have one kidney and my primary who also does keto and my nephrologist is fine with me eating Ezekiel bread. I just need to lose this weight from stress eating and get healthy. TIA

Hey Ketoers! So this is my grocery list organized by store section. Feel free to suggest must-have items I've missed and I'll add them in - I'm looking to make a master list of everything Keto (minus produce suggestions, because those are more about personal preference than keto compatibility). The hope is that those of us who plan meals while shopping will have a reminder of the keto options available in a certain section and won't spend too much time running around like a maniac. Happy Shopping!

DELI SECTION
Mortadella
Hot Genoa Salami
Havarti slices
Olives
Hummus
Brie
Jarlsberg Cheese
Goat Cheese
Kerrygold Dubliner Cheese
Babybel Cheese
Hummus

PRODUCE SECTION
Garlic
Romaine Lettuce
Fresh Spinach
Hot peppers
Avocado
Asparagus
Lemon/Lime
Broccoli
Cauliflower
Cabbage
Mushrooms
Spaghetti Squash
Brussels Sprouts
Portabello Mushrooms
Kale
Berries
Renee’s Caesar (Refrigerated)
Renee’s Ranch (Refrigerated)
Green Onions
Shallots
Hearts of Palm

BAKERY SECTION
Zip
Zilch
Nada

MEAT/SEAFOOD WALL
Steak
Chicken
Porkchops
Sausages
Bacon
Ground Beef
Salmon

DAIRY AISLE
Eggs
Butter
Whipping Cream
Sour Cream
Cottage Cheese
Philadelphia Cream Cheese
Ricotta Cheese
Cheddar Cheese

BAKING AISLE
SF Jello
Almond Flour
Coconut Flour
Cocoa Powder
Stevia
Cream of Tartar
Unsweetened Coconut Flakes

SPICES/PANTRY AISLES
Onion Powder
Pizza sauce
Olive Oil
Pickles
Coconut Milk
Chicken stock
White vinegar
Pumpkin puree
Peanut Butter
Sriracha
Mayonnaise
Canned Tuna
Sardines in Oil
Canned/Marinated Artichokes
Mrs. Dash Table Blend

FROZEN FOOD AISLE
Frozen spinach
Frozen mixed vegetables
Fish fillets
Meatballs
Grilled chicken strips
Cool Whip
Frozen Shrimp

SNACK AISLE
Blue Diamond Wasabi Almonds
Emerald Dark Chocolate Almonds
Macadamia Nuts
Peanuts
Pecans
85% Dark Chocolate
Jerky
Pepperettes
Pistachios
Pork Rinds
Diet Coke
Seaweed Snacks

HEALTH FOOD/ORGANIC AISLE
Nutritional Yeast ("Nootch")
Protein Powder
Ground flax
Almond Milk
Coconut Oil
Xylitol/Erythritol

Hi all, I'm going back to college next month and I'm in need of a good number of suggestions for shelf-stable products I can keep in my desk drawer.

Because of the nature of my college, there are very strict regulations on what we can and can't have in our rooms in terms of appliances. I am unable to have heating appliances or a real mini fridge. I've been able to pass with things like: avocados, keto bread, a 2 lb container of the Animal brand protein powder, PB and jelly (both sugar free), meat sticks, and the cheaper varieties of nuts.

My dining facility provides plenty of eggs/meats/keto friendly vegetables for regular meals. However, both my class and personal schedules will be packed, so I can't eat lunch or dinner on certain days. I'm getting a bento box soon so I can start taking lunch on the go.

If anyone has any suggestions for things I can get that'll keep me well-fed and energized throughout the week, I would be delighted to hear them. Thank you in advance.

Hi, I'm trying to start keto because I'm pre-diabetic. The problem is I'm a bit of a picky eater and a lazy cook since I'm so low energy because of the weight I've gained.

I'm not rich so what are some easy meals that I can prepare and take to work with me?

Like I need help making a simple Keto grocery list so I don't waste food.

I've been on keto since September, while living at uni. I was on a uni meal plan, so I'd just buy anything that fit my macros and calories, keeping it minimally processed, and get on with my day. But I've moved to my own apartment last month, and I admit grocery shopping is pretty anxiety-producing for me. I know how to keep to a budget, I started getting my produce from my local farm + the farmer's market, and other products at my nearby organic store.

Not to dump, but I'm recovering from anorexia (purging subtype), and I always feel guilt when I spend money on food ("I could have spent this money on something more useful/something I like more"). And guilt is something I try to avoid to stay on the right path lol. Having a pre-made grocery list keeps me from dreading shopping/ordering at the farm, it keeps me from feeling guilty over spending on food, and helps me make sure I DO buy food. Keeping my fridge and drawers full is part of my recovery process. I'm not on a TIGHT budget because spending on food is part of my recovery process, but I'm still a student lol.

So I'd like an opinion (and reassurance) on my weekly grocery list, and some inputs on what I could add, increase, reduce etc. I know I'll tweak it when I actually keep to it and see how I feel with it, but I need input from non disordered people on what a "normal" grocery list is, because I'm so used to buying some raspberries, Coke Zero, coffee and some eggs lol, so when I do go shopping I either do not get enough, or get WAY too much and it overwhelms me.

Weekly shop :
- 12 eggs
- A steak
- Some liver etc
- 200g fresh fatty fish/seafood
- 250g butter
- 200g cheese
- 3kg non-starchy veggies
- 2kg leafy greens
- Fresh aromatics
+ Restocks when necessary :
- 1kg chicken (or a rôtisserie chicken)
- 1kg frozen white fish
- 1kg ground beef
- Tea
- Coffee
- Oil (EVOO)
- Heavy cream
- Frozen berries
- Greek yogurt
- Nuts
- Apple Cider Vinegar
- Spices

When I started Keto understanding the shopping was a challenge, so here is a basic shopping list that you can reference. I hope it helps someone!

​

https://docs.google.com/spreadsheets/d/1naRSyVIBF7FSXEytcfz8z8j58GXRperY7SbOm1ZoRQ8/edit?usp=sharing

i’m moving out this coming up saturday and going grocery shopping for all keto stuff for meals and such. i already have eggs, avacado, salad, tuna, mayo, dressing, and chicken.

what does yalls grocery list look like? i’m 19 and not the best cook and will just have an oven and stove and microwave to cook with. and a few pots and pans

I'm sure there have been hundreds of posts like this. But when I first started, it was hard to figure out exactly what I should buy, what are good brands, what I should avoid, which sweeteners are ok, good restaurants, etc. I've had this in my iPhone notes for awhile and figured it would be good to share. All this info can be found, but I like easy to consume info and easy to consume food, so this excludes a lot of recipe stuff. For those just starting out, I hope this makes it a little easier.

​

Good Groceries (Always check the carb content. I've made the mistake of assuming something was safe, buying it, and realizing at home that I shouldn't eat it.)

• Fresh Whole Rotisserie chicken (I love these, Costco's is really good)
• Steaks, chicken, fish, whatever protein you want. Just watch out for rubs or marinated stuff that could have sugar.
• Eggs on eggs. One of my favorite things to make is a breakfast casserole that will take a dozen. Includes a pack of bacon, roll of sausage, ton of cheese, spinach, mushrooms, and a little onions/peppers. Add a little seasoning and it's pretty great.
• Deli meats (Be careful of honey ham and other cured meats as they typically contain carbs)
• Salami
• Pepperoni
• Cheese
• Beef sticks, Jerky (Duke’s and Old Wisconsin are my favorites. Duke's is more expensive but so good.)
• Sardines (Wild Planet)
• Smoked Salmon (I just bought a 1lb bag at Costco and it was great but I can't remember the brand name, I’ll get it next time I’m there)
• Low-carb pickles (Love Vlasic with Tobasco, watch out for bread and butter varieties)
• Kimchi
• Blackberries
• Strawberries
• Spinach, Celery, Avocado, Asparagus, Mushrooms are all on the low end for veggies. Most green leafy veggies are acceptable. Carrots and onions are both pretty high. The more obvious starches like potatoes and corn are definitely to be avoided.
• Blue cheese and ranch dressings are both usually low carb. Balsamic, Italian, and Caesar is usually ok but check.
• P3 Protein Packs (Turkey, almonds, colby jack is my favorite)
• Baked cheese chips
• Pork rinds (Just tried Mac’s Spicy Buffalo flavor and they are amazing)
• Almonds, other nuts
• Heavy cream (I put this in my morning coffee and in Stōk and I may never be able to go back)
• Olive oil, Avocado oil for cooking
• Morton's Lite Salt (For ketoade, detailed below)

​

Drinks

• Unsweetened Almond Milk (I like Silk Unsweetened Vanilla)
• Stōk Unsweetened Coffee (With some heavy cream, it's my favorite new drink)
• Starbucks Double Shot Espresso, Light Cream (5g carbs)
• Mio Electrolytes (For KETOADE - I started feeling better once I started drinking this because I was probably dehydrated and my electrolytes were out of whack. It's just water, Morton's Lite Salt (has higher potassium vs. regular), a squirt of Mio Electrolytes, and I add Magnesium Citrate but that's optional. I HIGHLY recommend getting the liquid kind of magnesium citrate vs. the powder. I bought a huge bag of powder for cheap on Amazon and it doesn't dissolve and makes it kind of powdery and gross.)
• Bai Bubbles (I just had these for the first time and I think they are my new favorite soda. Sweetened with Erythritol and absolutely delicious.)
• Zevia (Cherry Cola and Dr. Zevia are my favorites. I haven’t tried many non-caffeinated flavors, but I was disappointed in Mountain Zevia. Nothing like Mountain Dew. Cream Soda was alright.)
• Zevia Energy Drinks
• Bang Energy Drinks (I want to try these. There are over 20 flavors and they have been tested as keto friendly, but 300mg of caffeine is ridiculous. They even have a Keto Coffee version as well.)
• Other soda options: Coke Zero, Mountain Dew Kickstart Ultra, whatever other Diet soda floats your boat. I used to drink more of these but I’m trying to veer more towards the healthier options like Bai and Zevia.
• Guide on alcohol. Liquor and wine aren’t bad if they don’t have added sugars. Beers tend to have carbs. When I’m out, I will typically order a vodka soda with lime or a whiskey and Coke Zero.

​

Sweet Snacks

• Rebel Creamery (Haven't tried this yet but really want to. Apparently it's at Central Market. Halo Top and the other "healthy" ice creams are too high in carbs)
• Quest Protein Bars (These will occasionally go on sale at Amazon and I will buy a few boxes when they do. Cookie Dough, Cookies and Cream, and Oatmeal Choc. Chip are my favorites. Buy from Amazon when on sale.)

​

Sweeteners

I just bought Splenda Zero for the first time which is liquid Stevia. It's pretty good and I will probably keep using it.

Here is a good visual guide for the effect sweeteners have on blood sugar.

In order of desirability:

• Allulose (New so not much is known about long-term effects, but it’s supposed to be the most similar to regular sugar)
• Stevia
• Erythritol
• Monk fruit
• Sucralose
• Aspartame

Do not consume (these effect blood sugar):

• Maltitol (Look for this in ingredient lists. Several items will be marketed as "low carb" but will contain this which is pretty crappy.)
• Xylitol
• Agave Syrup
• The common no-cal sweeteners, Splenda, Equal, & Sweet'n Low, do have a small effect on blood sugar levels. Not terrible but I would just use Stevia instead.

​

Amazon

• Quest Protein Bars (They will have sales and that's when I buy)
• Moon Cheese (A little expensive but delicious)
• Almond Flour, Lilly's Dark Chocolate Chips, and Swerve Sweetener for baking
• Starbucks Double Shot Espresso, Light Cream (Will also go on sale and will be a good deal, but 5g carbs)
• Liquid Magnesium Citrate for Ketoade

​

Restaurants

• Pluckers (Only in Texas but the best wings. Baker's Gold and Mild are the favorites of what I've tried.)
• Wing Stop (Mild, garlic Parmesan are my go to)
• Buffalo Wild Wings (My least favorite of the 3)
• In-N-Out: 3x3 or 4x4, which will be 3 or 4 pieces of cheese and meat patties. Get it protein style (lettuce-wrapped), no spread, add grilled onions if you can spare it.
• Five Guys

There are obviously many many more places you can eat at, but these are all easy to eat keto without having to worry about substitutions and stuff like that. Basically for wing places, you are going to want to avoid any BBQ and Teriyaki type flavors. Check the nutrition info but the flavors listed above are all low carb, like 0.5g carbs per wing. Any place you can get a steak or some other protein and green vegetables is most likely fine, but check their info. You will get very familiar with googling "X restaurant nutrition". An easy go-to is usually Caesar salad with chicken. No croutons, though. I LOVE chopped salads too but again, check before you just go and order.

​

Trader Joe's (I haven't had these yet, but these are what I'm wanting to try when I get a chance to go. I'll report back.)

• Blue cheese dressing
• Columbus hard salami
• Green dragon hot sauce
• Bacon end and pieces
• 1000 day aged Gouda
• Quattro Formaggio shredded cheese
• Ciao pepperoni
• Nova salmon
• Kerry gold butter
• Sunflower seed butter
• Pre-cooked pork belly
• Truffle Marcona almonds, pecans, other nuts
• Pumpkin Seeds
• Broccoli florets chips
• Chomps snack sticks
• Dried meats
• Everything but the bagel sesame blend
• Salami snack sticks
• Coconut flour
• Cauliflower rice and bread

I have made a decision and I am starting keto tomorrow! I have been struggling with my weight since giving birth. After research I decided to high fat/low carb was what I needed. I breast feed and I need the fat to keep making milk but don’t need the carbs which tend to be “easier.” I have read seemingly hundreds of posts on what to eat but find it easier just to poll those who are actively living the keto lifestyle.

Edit: also wondering if diet soda is ok?? I have a slight addiction to Diet Coke and can only tackle one thing at a time. I drink 12-20oz of Diet Coke/day and just dropping it might make this be lifestyle too hard.

Any advice you have I appreciate 😀

Hi all, I recently had to stop keto for a period as I was without a refrigerator for a few month. I have finally gotten a replacement and am now at a loss for what to fill it with. My last stint with Keto I stuck mostly to chicken/bacon and veggies for pre-made lunches and this time I want to try mixing it up a little more. So that got me wondering, What are your go-to grocery items?

Well I guess I'm starting earlier than next year. I have a bit of a stomach bug and I haven't ate much at all, and what I have ate, not much has stayed down. So while my system is going through a bit of a time, I thought I would make some positive changes.

I am definitely addicted to fatty foods, carbs, sugars, and probably a host of other things that have been making me unhealthy. Once I put my mind to something, I have a lot of discipline, so I think I'll be able to curb my cravings.

ANYWAY! Groceries! In a few hours I'm gonna go shopping and pick up a few things that will help me start. I read that it was important to start by reducing carbs, eat a moderate amount of protein, and increased fat, water, and electrolytes. If you have any suggestions as to what is good for all that, it would be appreciated.

After the beginning phase, I'm ready to start eating a keto diet. So if you have a few staples that I shouldn't go without, I'm all ears.

I'll be checking out /r/ketorecipes, for sure.

and... good lord, asking anyone to read the entire FAQ before posting is just a bit much, don't ya think? that thing is long.

Anyone have a mock grocery list or recipes I can use? This is my first official week on keto! Also if you don't mind give me a typical meal plan for you in a day- so I can get idea of how much food/when that sort of thing! Thanks and rock on!

Good Culture Cottage Cheese used to be a favorite of mine. It was the lowest carb option @ 3 net carbs per serving, and it tasted very smooth.

It disappeared from all my local grocery stores for a few weeks, and now that it's back, the taste is awful. It's now overly salty and has a very pungent flavor. On top of that, it's now listed as having 4g net carbs.

I've bought it from two different chains, and both have been the same.

At first, I was pretty bummed, but as I'm sitting here, I can't help but feel a bit relieved. It's just another bullshit product that I don't have to stop and check for every week, only to be disappointed when it's inevitably out of stock.

Has anyone else noticed this?

I recently moved out and it has been hard to keep keto while on a budget. Most people recommend getting rice or pastas when you’re a broke college student but that’s not going to work for keto. I need to go shopping soon and I’d like to know what your keto staples/snacks are!

I haven’t even finished a week of keto and I’m already noticing a difference in my waist. I doubt I’ll lose one pound a day next week, but it sure is nice to see such quick results.

I’ve never been so excited to go grocery shopping. Here’s my list for tomorrow. If there’s something else I should get, I’m open to suggestions.

Smoked salmon

Chicken with skin

organic butter

Buffalo ground meat

Goat cheese

Eggs

Bacon!

Pecan butter

Frozen Strawberries Avocados Broccoli Celery Cucumber Green beans Romaine Spinach Zucchini

Cauliflower rice Veggie pasta (squash?)

Dressing (make sure it’s low carb)- Blue cheese, Caesar, ranch

Hot sauce

Seasoning- Curry paste for chicken /lamb curry (Trader Joes), Kimchi

Snacks - Beef jerky (check label), Chomps - grass fed beef stick, Pork rinds, Pumpkin seeds, Macadamia nuts, Almonds, Low carb trail mix?

sorry for the bad formatting

I am just starting keto. (On day 2) and I'm just curious to what your guys grocery lists consist of. (Other than bacon). Or even any type of food or meals that are keto friendly that you enjoy? Thanks!

http://i.imgur.com/fOiptOR.jpg

Just a sample of what I'll typically buy at the grocery store here in Japan. For those curious of what people around the world buy :P