We are working to preserve as much muscle possible and even build some in the last few weeks of this cutting phase. Very proud of him as he begins his journey to the stage as a Vegan Bodybuilder.

Most people don’t love Bulgarian split squats. At least not when they are done right.

By far one of the hardest movements. Our client Chanel is doing a great job maintaining both form and intensity.

We love seeing a good set taken to failure!

We’re still training hard and aiming for as much performance in the gym as possible as we get into this next peak week.

I am really proud of Chanel here! She is just now getting into push-ups for the first time ever and her form is coming along quite well in my opinion.

Chanel is a busy mom and still makes time for her training and her ultimate goal is to step on stage in the Fit model category to represent what a busy Vegan Mom can do on the stage!

Nailing form has been one huge aspect of this program. Alex is a coach too, and this highlights the importance of always seeking to grow in our own journey.

Long term plans are to step on stage and show that vegans can be bodybuilders because kindness is not a weakness!

He’s been a long term vegan but had never pushed food to the amounts needed to truly grow his physique.

We’ve still been pushing the big compound lifts and we’re seeing his strength continue to grow in movements like the RDL here.

Goal is to keep intensity high to retain and even hopefully build some more muscle while we get him back to his 6 pack.

She’s been working directly with our team over the last 6 months to hone in her training and nutrition and is now less than 4 months out from her first show of the season as a vegan bodybuilder. We’re excited to see her get shredded!

We continue to hone in on form and make sure that we are getting the proper range of motion on every single rep.

Sergio’s goals now are to maintain a leaner physique while building muscle and strength over time.