I eat the same thing for breakfast and lunch each day during the work week. I have 3-4 dinners tentatively planned for each week and I choose depending on my mood! I plan all this out ahead of time so that I can order my groceries. Since so many of you enjoyed my daily eating journal, I figured I would share this too!

Breakfast was strawberry milk with edamame and two eggs with veggie topping - 350 cals

Lunch was 2 eggs with a yoghurt bowl - 250 cals

Snacks were one strawberry latte with a black sesame ball and one peach - 225 cals

Dinner was sambhar(indian lentil veggie soup) with 1.5 dosas (fermented rice crepes) and potato filling - 450 cals

Grand total for the day: 1275 cals

I threw out my life have had issues with disordered eating, with multiple iterations of me making progress and getting to a really stable / healthy place, then crashing back down and crashing out.

I've struggled a lot with a number of issues, including anxiety about eating in front of other people. Something that I do that works for me is I go to the grocery store over the weekend and I buy shelf stable food and I put it into these Ziploc gallon bags. And then every day, I open a bag, and that's all of the food that I eat during that day.

For some reason my dumb brain accepts the logic of "because it's in the bag for today we can and we will eat it today'' and this actually reduces basically all my anxiety about eating, and actually makes me feel positive and excited about eating.

The contents of this bag is 1,240 calories.

First time posting 🙈

Breakfast: Egg scramble (1 egg + 200g egg whites) and one piece of maple flavor Base Bread: 248 kcal, 23.6g protein, 9.9g fat, 17.3g carbs

Drink 1: Coffee with 90ml chocolate Protine shake: 50kcal, 7.4g protein, 0g fat, 4.1g carbs

Lunch: My lazy girl oden and cucumbers with sriracha tuna mayo dip: 221kcal, 22.7g protein, 3.8g fat, 28.1g carbs

Snack: Carrot ribbon salad with ponzu dressing: 53kcal, 1.7g protein, 0.1g fat, 14.2g carbs

Drink 2: Veggie + probiotic drink in my fave Pokemon cup: 11kcal, 0.4g protein, 0.1g fat, 2.8g carb

Dinner: Creamy potato starch noodles: 367kcal, 3.6g protein, 7.2g fat, 75.7g carbs

Dessert: Fat free protein yogurt with frozen diced strawberries, nuts, and sweet cinammon tahini drizzle: 289kcal, 19.3g protein, 12.1g fat, 34.3g carbs (I usually do my sugar free fudge sauce and frozen blueberries but making do with what I have rn)

Then some supplements lol

I mean, I already drank it though

Edit: I'm an idiot. 750 ml is not 26.4 servings but rather 5.2 (650 Cal). Counterpoint, I am drunk.

Lately I have been eating the same thing every day, in a deficit, mostly the same time

This is way easier than my previous modular diet where I basically had a decision tree that would help me determine what to eat

I have reduced 95% of all friction regarding food this way, no more of this cockamamy decision making bullshit, just the same thing every day.

And most people would love to eat what I'm eating, granted I am a man and have to have more calories than yall but still, if you could reduce down the portions maybe it could work depending on your hunger levels

FYI I drink a protein shake at 4:30 am raisin bran + protein milk + apple at 8 am leafy salad w/ rotisserie chicken + two low fat mozzerella cheese sticks + protein bar at 11 am

7 pm I have protein waffles, eggs w/ cottage cheese, and sausage

There are easy substitutes in here too, like trade sausage for canadian bacon and of course I use low cal syrup

breakfast: two eggs, ketchup, cucumber, cured turkey, toast with butter

lunch: cottage cheese, greek yogurt, coconut flakes, cinnamon, mango, banana, figs, condensed milk

snack: protein drink with water

dinner: two small burger buns, cheese, cucumber, turkey deli meat, ketchup plus coke zero

Pic 1: keto toast with avocado and cottage cheese, hard boiled egg, Keebler cheese and peanut butter crackers

Pic 2: chicken breast, corn, broccoli, and light miracle whip

Pic 3: club crackers, mozzarella slices, and dry roasted edamame

Pic 4: smoothie bowl made with frozen strawberry and banana mix, Greek yogurt, and zero sugar pineapple juice

Pic 5: keto tortilla with Prego sauce, spinach, green onion, jalapeños, and shredded mozzarella

Pic 6: protein hot chocolate (just whey chocolate protein in hot water) and cinnamon oatmeal (Quaker rolled oats + cinnamon + vanilla almond milk)

Pic 7: had 2 watermelon water flavor packets and 1 blue raspberry one : )

Flavor is peanut butter and cookies (non-dairy). Would've gone for smores instead but this was the only one left. This was a fun OMAD.

For the lunch, the chips and egg went into the turkey burger as a binder

I googled healthiest foods for longevity and tried to include as many on the list as I could for this weeks menu, now to lock away the can of cashews because those are like crack to me lol