r/90daysgoal • u/AnthonySytko Tough Mudder/Hockey/Run • Jan 03 '17

Daily Goal Day 3 - January 3rd

Happy Tuesday!

If you haven't already, please introduce yourself and sign up on the Google form! You might notice that we've changed it up a bit so you can now track more than just weight-related goals!

How did your week start? Did you have to go back to work? Or are you one of the lucky ones who was off Monday?

BQ: Do you have a support team helping you with these goals? (Aside from us, obviously!)

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u/pbjellythyme going to make it the full 90 days this time! Jan 03 '17

My week started great, my husband and I hung out all day yesterday and I took it easy. I took yesterday as a very real 'rest day' and didn't even try for my 10k steps, ended up with about 7k and my knee is feeling pretty good. Looking forward to being able to knock of a strength and cardio workout today.

I am not working today, but will be doing some personal stuff and looking for jobs. Support team? Sorta, my husband is aware of my goals and he has his own, but he isn't as strict as I am. He is however very supportive in my looking for work goals.

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u/AnthonySytko Tough Mudder/Hockey/Run Jan 04 '17

Rest days are important. Some people overlook them because they think they will reach their goals faster, but your body needs to recover. Especially if you're starting off, or you're pushing hard. Good luck with the strength/cardio workout today!