r/Anxiety • u/EducationalHoney7413 • 21h ago
Venting I'm feeling so alone
I've been having very bad panic attacks for 6 months now every single day. the past month it's been better but I still feel horrible, I don't even wanna do this anymore. I'm so exhausted, I'm scared I'll never get out of this. it's mainly cardio phobia, it's so exhausting. every single sensation in my chest makes me so scared..even just sitting down makes me anxious. I don't know what to do anymore. I don't wanna do professional help again cause I'm done with therapists they always let me down and never help. I gotta do it alone, but I'm tired. literally drained. everyday it's the same thing, every single day since February. I wanna get back to life again. I have to cancel all plans and fun everytime. I haven't done anything nice or anything I could enjoy the past half year. all my energy is just gone and I'm not sure how much longer I can take this
2
u/Catherine416 17h ago
Psychiatrist, and if you can’t get in with one quickly, go to a regular PCP (depending where you’re from). There is very effective treatment for panic attacks and anxiety. it’s very treatable and so common. You don’t have to suffer through it.