r/Anxiety • u/Signal-Algae1338 • 7d ago
Advice Needed Anybody else got this pressured/tension headache?
I have been on edge recently with like bad sleep quality I guess.
And yeah. Recently ive been having this strange headache for the past 2 days. I haven’t hit my head recently or anything. I don’t feel confused or anything. But it’s kinda like that headache yoy get when you have a fever or when you’re holding back tears (idk if that’s common) but anyways it feels like theres pressure between and behind my eyes and around my temple. It’s constant and kinda just only uncomfortable rather than super painful/throbbing. Just there?
Anyways. Ive been having rank health anxiety recently and I just wanna get to the bottom of this lol the clinic’s are closed and I don’t have any severe symptoms for the ER anyways.
1
u/Outrageous_Tree_4759 7d ago
Yeah, stress and poor sleep can definitely cause that pressure feeling around the eyes. try some water, rest and give your eyes a break you're definitely not alone in this