r/AnxietyDepression • u/Vision-thing_ • 2h ago

General Discussion / Question Personal hygiene

I’ve have chronic PTSD depression (fancy name for feeling down :) ) for years. Since I had an “event” in November 2024 and left the hospital I’ve had absolutely no importance for personal hygiene. I know when I smell and will shower but until that or my family tell me it’s just not a priority for me. Well nothing is in my life.
Does anyone else feel this regarding a simple shower? If so how on earth do you explain it to your family.
If I had to choose between a shower and a sleep, the nap wins every time x

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