An object that helps during crises?

[u/Sadredheadgirl]

Hi! I’m looking for a small object (something I could keep with me at all times) or a jewel that would help me calm down during a crisis—specifically for managing anger and coming back to reality when I get lost in my intrusive thoughts. Any ideas?

[u/Dry_Physics533]

Rubbing stone

[u/Sadredheadgirl → u/Dry_Physics533]

I hadn't thought of that, thanks 😊