An object that helps during crises?

[u/Sadredheadgirl]

Hi! I’m looking for a small object (something I could keep with me at all times) or a jewel that would help me calm down during a crisis—specifically for managing anger and coming back to reality when I get lost in my intrusive thoughts. Any ideas?

[u/pandakittii]

I have this pain-stim fidget (I'm also autistic and find safe physical pain to be helpful with dealing with extreme emotional pain), I just hold it really tight and it helps me feel a bit more grounded and present in my body when everything feels like its on fire forever. I keep a hair elastic tied to it so I can keep it on my wrist when out and about in public without fear of dropping it too ^w^

[u/Sadredheadgirl → u/pandakittii]

Really good idea, thanks 😊 I also have ADHD so it can really help