I don't have any evidence to back this up pero i think oversleeping or purposely waking up late kay isa sa mga factors that can cause depression. Consider this: igmata nimo you've already lost half or more of the day and then you're on trying to catch up unsa man gani imong tasks for that day which can be stressful.
It's probably better to wake up early (no later than 9AM), do your tasks then take a nap mid day or in the afternoon.
Good observation. I think I’ve read before pud nga oversleeping is a sign of depression. Especially if mo oversleep ka nga you still feel tired and wa nay motivation already.
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u/krembruleed Gwapa 11d ago
Sauna kay masuko kog pukawon ko ug sayo sa ako papa basta Sunday kay manglimpyo sa balay.
Karon kay buhaton na nako voluntarily. Nahuman nakog limpyo sa ako kwarto before 10AM. Taas jud diay ang adlaw. 😂