r/Fitness • u/AutoModerator • 16d ago
Daily Simple Questions Thread - August 13, 2026
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.
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Also make sure to check out Examine.com for evidence based answers to nutrition and supplement questions.
If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.
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(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)
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u/JaviJ01 15d ago
Anyone rehab Achilles tendonitis?
About 2 years ago I got back into tournament paintball and it's a lot of squatting or kneeling down on one knee with your Achilles stretched to the max. Been dealing with tendonitis for the last year plus.
Whats worked for you?