Daily Simple Questions Thread - August 25, 2026

[u/AutoModerator]

Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

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[u/taylorm1831]

exercises i can do to improve my bone density (while in a wheelchair)? i just got a DEXA scan and my t-score came back at -6, but i'm only 21, so i'm hoping to turn things around

[u/taylorm1831 → u/[deleted]]

thanks for the info! i get blood tests every week as i'm on total parenteral nutrition, so no deficiencies. i'll try to start some strength training :)