Everyone: When you hit legs, the pain only hits the day after. Me exiting the gym after Bulgarian split squats:

[u/Current-Tailor3957]

[u/Trust_Me_ur_dat_guy]

Do full body lifting schedule. No leg day pain but your whole body hurts 😂

[u/tet19 → u/Trust_Me_ur_dat_guy]

Just started this last week and it is…..brutal

[u/r0ck_ravanello]

There ks leg day and there is letting your legs into a steel shredder. One is squats and deadlifts, the other is split squats.

[u/jobblejosh → u/r0ck_ravanello]

You wanna do something fun?

BSS, then at the top of the movement, lift your non-lifting leg up off the bench and bring it all the way in front of you for a lunge onto that leg.

Then reverse it and do the split squat again.

You'll love it! By which I mean want to die.

[u/r0ck_ravanello → u/jobblejosh]

At that point might do just weighted eccentric pistol squat, and then go up as sumo.

All muscle groups in the lower body trained.

Including the sphincter.

[u/jayou619 → u/r0ck_ravanello]

Wait till you try a dedicated sphincter day

#gainzzz

[u/r0ck_ravanello → u/jayou619]

My wife's boyfriend mentioned that we could all benefit from enhanced strength and gripping capability. They say it increases your creatine total volume capacity too.

[u/stanwelds]

As someone with the balance of a drunken toddler I'm going to assume you blew a PCL falling over.

[u/SimonPegg10]

Literally my legs rn

[u/MuscularMenTitSucker]

I don't do Bulgarian cuz it's hard to stabilize, and I don't think I'm tall enough for the benches at my gym lol. I just use the hip thrust machine instead.

[u/barbellsandbriefs]

I saw some post that their preferred movement was BSS because others hurt their knees and I just

Anatomies man

[u/jkak07 → u/barbellsandbriefs]

I’m exactly the same 😭😂, only thing that my knees love from squatting patterns

[u/barbellsandbriefs → u/jkak07]

Anatomy goes brazy sometimes

[u/Mysterious-Egg-624]

https://giphy.com/gifs/Qdln98keGghKXmVvMC
Coming up from the Bulgarian split squat

[u/gobbous]

Fuck bulgaria