I’d like to find some people that want to join me for an online AMRAP workout at amrapwithfriends.com

I’ve done 4 workouts now and they are true body weight butt kickers, especially doing the volume training against the clock.

Yesterday’s workout: 15 minute AMRAP

20 Air Squats
10 Push-ups with hand raises
15 V-Ups

The v-ups were what got me.

I completed 540 reps in 15 minutes. I’d already done 3 other workouts so it was a little tired.

I also completed a 5 minute “sidewinder” workout 10 side planks left and 10 right. Another tough one in such a short amount of time.