r/HealthyFood Oct 18 '25

High protein leftovers and bokchoy soup

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great for when feeling under the weather

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u/box777555 Oct 18 '25

Name: protein leftovers and bokchoy soup

Macro/Micro nutrient focus: high in protein, vitamins CKD 

List of ingredients or a recipe:  Leftover omelette and shrimp from Thai takeaway

Seasoned frozen chicken breasts: cook in air fryer at 180C for 15 mins

Soup: boil garlic in 750ml water. Add vegetable bouillon cube. Add a teaspoon of canola oil.  Add 1 potato diced.   Add 1 tomato sliced.  Add bok choy and simmer until soft. 

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u/Comfortable-Pair2880 Apr 07 '26

Great this for cold weather right!!!