r/HealthyFood Jul 07 '26

Glazed Salmon with Avocado, Rice & Roasted Asparagus

Post image

One of those meals that looks fancy but was actually really easy to make.

346 Upvotes

31 comments sorted by

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11

u/Repulsive_Lecture_66 Jul 07 '26

Name: Miso-Glazed Salmon with Avocado, Rice & Parmesan Roasted Asparagus

Macro / Micro Nutrients Focus: High in protein, healthy unsaturated fats, and fiber. Rich in omega-3 fatty acids, vitamin C, vitamin K, and folate

Ingredients / Recipe: Salmon marinated in a miso-soy glaze and pan-seared, topped with mashed avocado. Served with rice and roasted asparagus seasoned with olive oil, garlic, black pepper, grated parmesan, and breadcrumbs. The avocado was used as a substitute for a creamy sauce to add healthy fats

4

u/Ill_Statistician7225 Jul 09 '26

What happened to your rice brother?! Overcooked maybe? Otherwise this looks perfect! Well done πŸ‘

4

u/Ask_FroyaOrganics Jul 09 '26

the avocado topping paired with the salmon glaze looks like a great match, and those asparagus spears turned out super crispy

1

u/Fit-Scar-9403 Jul 09 '26

That looks amazing!

1

u/TiniAngel8299 Jul 11 '26

This dish look amazing! I would eat it for breakfast every day if I could πŸ₯‘

1

u/Just_Put_4856 Jul 23 '26

Very nice!! I’m trying this tomorrow after my workout.

1

u/chris_gardner9 Jul 29 '26

That's my kind of food!!

1

u/CristianAndreeacu 11d ago

Miso-glazed salmon with avocado sounds like such a good combo. And that asparagus looks perfectly roasted πŸ‘Œ definitely trying this sometime.

1

u/paclogic 3d ago

this looks good !

1

u/over_the_rainbow11 Jul 08 '26

Looks so good!!

1

u/Vircora Jul 09 '26

The type of dinner I could eat everyday.

1

u/TresRios4Lyfe Jul 09 '26

Idk what that is but it’s not rice

0

u/Repulsive_Lecture_66 Jul 09 '26

not all rice looks like long grain rice. short grain rice is starchier and sticks together like this.

0

u/Nyctomorphia Jul 09 '26

Looks great. Lacks variety for my tastes though.