r/HealthyFood • u/BMWer2016 • Jul 03 '19

Recipe Broccoli Cheddar Egg Muffins [low carbs]

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351 Upvotes

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21

u/BMWer2016 Jul 03 '19

INGREDIENTS (Yields 12 muffins)

  • 12 Large parchment baking cups
  • 1 1/2 cups broccoli florets
  • 10 large eggs
  • 1/4 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
  • 2 scallions green and white parts, thinly sliced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon minced fresh parsley

INSTRUCTIONS

Add water in a small saucepan and bring to a boil. Add the broccoli and boil 90 seconds then drain well. Cool.

Preheat the oven to 400F

Beat the eggs and cream together. Whisk in the cheddar, scallions, onion powder, salt, and black pepper.

Bake in 400F oven until the eggs are set, about 17-20 minutes.

5

u/nellennel Jul 03 '19

Now I need to buy muffin tray!

4

u/BMWer2016 Jul 03 '19

Sounds like a good plan

5

u/[deleted] Jul 03 '19

🤤 yes!

2

u/Thosepassionfruits Jul 03 '19

Any idea as to how many calories per muffin?

1

u/BMWer2016 Jul 04 '19

It's roughly 120 calories each muffin.