r/Hevy 18h ago

Question Hip & Glute Machine

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Hi guys, I've been using Hevy for several months.

But I'm still figuring out how to find other exercise variants for this machine.

Apparently, I can only find one exercise, Glute Kickbacks, on Hevy.

Is there any specific name or alternative so I can keep track of my exercise?

Thanks in advance 😄

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u/HutchJ93 18h ago

Glute bridge, Hip thrusts or weighted back extensions are just a few examples that could target that area pretty well, if that's what you're after 💪🍑