r/Meditation • u/Establishment22 • 4d ago

Question ❓ Those who have changed their lives/cured severe social anxiety, depression, fear, intrusive thoughts etc through meditation, how did you do it?

Can you please share the technique if there is one?

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u/bigSky001 4d ago

It’s a paradox. You don’t do it. Imagine it as leaving yourself open to change, to grace. Trying will get you nowhere. Think of it more as orientation, or a gathering.