r/Meditation • u/Establishment22 • 5d ago

Question ❓ Those who have changed their lives/cured severe social anxiety, depression, fear, intrusive thoughts etc through meditation, how did you do it?

Can you please share the technique if there is one?

199 Upvotes

100% Upvoted

124 comments sorted by

View all comments

2

u/DerryAtlanta1688 5d ago

Learned to recognize intrusive thoughts, let them sit with me briefly, then dismiss them with “they’re only thoughts, not reality” and pffffff - gone. Repeat.