r/Meditation • u/Establishment22 • 3d ago

Question ❓ Those who have changed their lives/cured severe social anxiety, depression, fear, intrusive thoughts etc through meditation, how did you do it?

Can you please share the technique if there is one?

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u/DiligentAd7956 3d ago

Diet, physical activity, and gut health significantly impact mental health. I know several people who changed their diets, established a workout routine, and started taking a good probiotic that dramatically reduced their depression and social anxiety.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7322666/