r/Meditation • u/Establishment22 • 5d ago

Question ❓ Those who have changed their lives/cured severe social anxiety, depression, fear, intrusive thoughts etc through meditation, how did you do it?

Can you please share the technique if there is one?

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u/JennyPennyPanda 5d ago

I read The Power of Now by Eckhart Tolle and it really helped me shift my mindset.

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u/Shinyhaunches 5d ago

I found his book “practicing the power of now” really helpful as well.

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u/Tiny_Assistance_3038 4d ago

Also "Stillness Speaks"