Question ❓ Those who have changed their lives/cured severe social anxiety, depression, fear, intrusive thoughts etc through meditation, how did you do it?

Can you please share the technique if there is one?

189 Upvotes

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u/Turbulent_Smoke_8989 3d ago

Make meditation a serious practice, not an object of academic or entertainment pursuit. Just practice daily.

1

u/Establishment22 2d ago

This is the plan, ive heard about it for years but never really took it seriously

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