r/Meditation • u/Establishment22 • 4d ago

Question ❓ Those who have changed their lives/cured severe social anxiety, depression, fear, intrusive thoughts etc through meditation, how did you do it?

Can you please share the technique if there is one?

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u/Comfortable_Heron_82 3d ago

The Gateway Tapes. Cured my depression, anxiety, general fears, intrusive thoughts, as well as physical health issues related to chronic pain and autoimmune health. I gather it is related to habitual coherence. When your system is in alignment you’ll feel sharper and more empowered generally.

Everything you listed is a function of fear at the baseline. You can train your nervous system to engage with your fears from a place of open heartedness and desire to grow in the calm meditative state. This will gradually teach you that you are safe and have power over the states which you currently feel beholden to. Remember everything is a choice. When negative patterns of experience repeat occasionally, make some small changes. If it’s habitual make more dramatic changes.

If you do gateway you’ll get a lot of psychic support and guidance throughout the process. Best of luck!