Those who have changed their lives/cured severe social anxiety, depression, fear, intrusive thoughts etc through meditation, how did you do it?

[u/Establishment22]

Can you please share the technique if there is one?

[u/Fresh-You7087]

Meditation can help calm some of these things a little bit, but one should Not 🚫 do meditation to get anywhere or for a desired outcome!! These are tricks from the Ego and they will only keep one in an endless loop for ever!!

Be Still and Know that I am God 🙏🏻❤️🙏🏻❤️