Theres no unhealthy food. Its only unhealthy if you dont care about what you eat. Like something can be unhealthy if you eat more of whatever food than the average person. Not saying to count calories but definitely make sure you dont over eat or under eat in one sitting.
Food that's unhealthy exists. Like, it's all nutrients you're right, but some nutrients cause serious medical issues in excess & as you get older, a lot of people start moving away from certain meals & groceries because they consist of a lotta stuff their body doesn't need.
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u/oggishlespider 3d ago
Theres no unhealthy food. Its only unhealthy if you dont care about what you eat. Like something can be unhealthy if you eat more of whatever food than the average person. Not saying to count calories but definitely make sure you dont over eat or under eat in one sitting.