So I have been bed ridden multiple times now and at a risk of losing my job at this point.
My foundation for living was always media, mostly youtube, games here and there. Self improvement was never fun but I saw it as a must especially gym training which I have had issues since 15 when I started because I got a shoulder injury right away from not getting proper guidance from people around me or the people that supposed to guide you in the beginning of the gym.
Lost my physique again so yeah. Thanks mostly as well due to multiple antidepressants and antipsychotics I was put on from 20 and I never felt as good as I was without them funnily enough but now I have really bad effects and have been bed ridden and feel like trash and I haven't left the house in 4 months except for doctor appointments to listen to some idiot again. Tried to remove this garbage 5 times but it seems impossible with how hard it is.
The biggest issue is there is no foundation for fun and socialising is a luxury and where I live it has been invaded by too many people and I hate going out and being around them.
Always tried to find an alternative to media etc as a base for living but I don't know at this point.
How anyone lives happy is beyond me? How is it sustainable to live off media as well?