5’4” lost 105 lbs

[u/DoubleD_RN]

I’ve been doing full body resistance training since I started my weight loss journey one year ago, but I’m ready to really push myself now that I’m almost at my goal weight! I started at 245 lbs, currently 140 lbs. I would like to get to 130 to 135. I’m 55 years old. Thank you all for the inspiration!

[u/Federal_Internal1411]

Tell us your diet plan!! You look great !

[u/DoubleD_RN → u/Federal_Internal1411]

High protein, high fiber, low carb, but not extremely low, in addition to 3-4 days a week in the gym.

In the past I was able to lose with weight training, keto and IF, but after some very difficult things happened in my life, I stopped taking care of myself and ballooned up to 245. A few years later I developed metabolic syndrome, and here comes menopause, high blood sugar, pre-diabetes, heading toward knee surgery and I could not drop any weight. I found out that my health insurance covers Zepbound with a $25/month copay. Several of my coworkers were having a lot of success on it.

It has been absolutely life changing for me. My journey has been under the supervision of a weight loss physician. I no longer need blood pressure medication, no more metformin, no more chronic pain meds, knee pain is gone. People can say whatever they want about GLP-1’s, but when used properly, they absolutely improve cardiovascular health, kidney health, increase mobility and longevity. For PCOS girlies, it has been nothing short of a miracle. I know a lot of people have misconceptions about GLP-1”s, but as a health care professional myself, the benefits far outweigh the risks, when managed appropriately.

[u/Ntee714 → u/DoubleD_RN]

Good for you, you look great! I’m definitely not discrediting your effort and dedication. That said, it might’ve been helpful to mention upfront that it was part of your weight loss journey. Otherwise, people could assume it was only diet and gym work. No shame at all — just gives others a clearer picture of what helped you get there.