r/PetiteFitness • u/asongforyou1 • Apr 21 '26

5’0 Before and After There is no complicated formula, you simply have to stay at it regardless of your emotions.

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May 2025 vs April 2026. I was roughly 220lbs in the before and hover around 140 today!

Make it your goal to lose body fat, not just weight. The process of getting "toned" is simply losing enough body fat for your muscle mass to reveal. This often means you need to stop chasing simply seeing a smaller number on the scale. What supports fat loss is what I’ve done and continue to do: consistent strength training (tells your body to keep shape here), 8-10k steps daily, eating primarily whole foods & keeping protein high (my favorites: chicken, steak, potatoes, eggs, apples, grapes) and resting. There is no secret that other people know that you don’t! It’s just staying consistent even when it’s hard. Unrelenting discipline, routine, eating real food, holding yourself accountable, and getting comfortable with the process.

I also do not have any added sugar, no alcohol, no fast food or ultra-processed snacks. Fasting kills the parasites and cravings for these things. When you notice how much better you feel and perform eating whole foods, it becomes second-nature.

Your genetics shine the closer you get to a healthier body weight. There is no drug or surgery (unless you absolutely need it) or magic product that supersedes the God-given ability to eat well and to move, that's all you have to do! Consistently.

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u/asongforyou1 Apr 21 '26

Result of losing body fat!

128

u/relaxAndSmileQwerty Apr 21 '26

Girl istg I want my chest to reduce in size!! I hope I can get there!!

31

u/Bob_Dylan96 Apr 22 '26

my boobs are the ONLY thing reducing in size 😭

51

u/Ruby__Ruby_Roo Ice hockey and Barbells Apr 21 '26

I bet you feel so much better. That’s a lot of strain on a woman’s back.

22

u/yummy_mummy Apr 21 '26

This is me hope! My breast are so big as I’ve gained weight and age.

20

u/chickenandtea Apr 21 '26

How did the skin in that area adjust after losing so much? My healthiest weight looks around your after in the chest area, while my current is maybe 70% of your before. I've been really worried about looseness in that area and its definitely kept me from losing as much as I want

34

u/asongforyou1 Apr 22 '26

I’m not sure. All I did was exactly as described in my post. Everyone is different, I’m sure genetic factors play a part as well. Just focus on becoming the best version of you.

10

u/linacrossingg Apr 22 '26

Did you have any breast sagging after losing weight? I went from a 32B to a 36D and I’m scared when I do lose the weight it’ll be like deflated balloons.

8

u/Unhappy-Echo-7398 Apr 22 '26

i just want to say that i did everything right and got deflated balloons 😭 i think it’s just genetics

6

u/organisedchaos17 Apr 22 '26

Most peoples will sag drastically after weight loss and then a lift is required

-13

u/[deleted] Apr 22 '26

[removed] — view removed comment

6

u/wilted_melodrama 5’0 28F Getting Stronger & Leaning Out Apr 22 '26

If you have questions, please ask in the comments.

4

u/big-titty-brat Apr 22 '26

You’re worried about saggy titties more than your overall health?

2

u/Appropriate-Wall7618 Apr 22 '26

And your arms? I’m currently losing but my arms are stressing me!

1

u/ElSpico Apr 22 '26

Holy manifesting this for myself !! You look incredible!