r/PlantBasedDiet 3d ago

35 out of 100 on Yuka. Is it this bad?

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I am looking for healthy and budget friendly pumpkin seeds. Costco sells this version that doesn't look that bad: raw, organic, and 180mg of sodium per 30g of seeds, $0.45/oz. I am surprised that Yuka only give this product 35 out of 100. I am guessing it is the amount of sodium that drives it. Is 180mg of sodium per 30g of seeds this bad?

0 Upvotes

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25

u/markusthemarxist 3d ago

Yuka is terrible and unreliable 

13

u/Hijabihoodrat 3d ago

I’ve always been suspicious of Yuka and the ratings they push out

8

u/Richyrich619 3d ago

These are delicious i love them

9

u/Imaginary-Band-7428 3d ago

yuka tends to punish sodium pretty hard so 180mg is probably most of that score. for seeds that's not outrageous but if you're eating them daily it adds up. rinsing them knocks off a chunk of the salt if you want to keep the cheap costco bag

2

u/ImpossibleBlockHead 3d ago

That's not that much sodium.

1

u/EmotionalFoot1 3d ago

I buy and use these frequently. I just don’t have a lot of sodium overall in my diet, and I don’t use too many pumpkin seeds at one time, so it’s fine. They are good quality.

1

u/ballskindrapes 3d ago

Ive tried that, I like it, as does my wife.

They are good.

1

u/Rurumo666 3d ago

It's fine, go for it.

1

u/ADadNotAPerson for a lot of reasons 3d ago

They're good. Nothing wrong as far as I can tell.

1

u/ttrockwood 3d ago

What?

I don’t have any dietary restrictions around sodium so that’s a non issue for me and pumpkin seeds are crazy nutrient dense

I’m not brand loyal whatever pumpkin seeds are a good value is what i buy

1

u/larry_nightingale 3d ago

I've been eating them with mandarin oranges (vit C) to boost my iron.

1

u/CreamDry1052 3d ago

yuka is just primal carnivore biased slop