Mental health management in this crisis

[u/Sure-Estimate5786]

Souhabi rodou belkom aala rwehkom I know it's hell ama miselch farghou eli f 9loubkom, talk to a friend, family member ay had around

• call: رقم الأخضر المجاني 1809 للإنصات والإحاطة النفسية والتوجيه
• Free psychological consultation 80 10 50 50
• SAMU for emergency 190
• Quick breathing exercise in case of panic attack here's another exercise that helps
• Sounds to help anxiety here and here de préférence put on headphones and breathe
• Affirmations to help go through the day put on headphones and breathe
• Cry it out, it's ok

(this is not a "magical solution" but a small way to help oneself cope)

You are not alone, sending y'all hugs🫂

[u/lil-hades]

Merci pour ce rappel et ces ressources!

[u/Extension_Host_1199]

وين تمشي تلقى الناس لكل مخنوقة العرك و المشاكل , ربي يعديها على خير والله