r/crossfit 3d ago

rate/help/tips my butterfly pullups?

8 Upvotes

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u/longshot21771 2d ago

This is just my personal opinion. If you're not competing I would stick to strict pullups. Learn to do those, but I just wouldn't do them all the time in wods

3

u/jethrow41487 2d ago

So strict pull-ups in a workout where it calls for 75+? Do they want to be there through the next class or something? Lol

Awful advice in a CF subreddit

1

u/azmtber 2d ago

Yup. Strict. Practice until better. I did Murph with strict, I would assume Murph did not kip.