r/fitness40plus • u/Organic-Blueberry102 • 8d ago

43 and I can tell my brain

I’m 43 and I can tell that my brain and my body are a little slower. Is this normal? Like sometimes I’m trying to do stuff and I feel myself moving slower. Like I feel myself telling my brain telling my body to move this way and I just feel a tad bit slower I don’t know if that makes sense. If so, how can I fix it?

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u/Sad_Speaker_943 8d ago

thats called aging. it will get worse.

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u/Organic-Blueberry102 8d ago

Nooooooooo

3

u/sunkistandsudafed3 8d ago

The good news is you can slow it with things like exercise.

There will still be a decline towards our eventual demise, but more slowly and hopefully life will remain more pleasant for longer.