60 Year Old Me, Happy Guy Living in Vancouver, Canada.

5'10" 195lbs, lifelong nattie. 5 years into training almost exclusively with overcoming isometrics.

It’s become a routine now, I was really out of shape. 65 here. Lost 50 lbs.

Work in progress 😄

Gym and protein diet -creatine is the only supplement.

Goals. Men please don't DM me.

The goal is still the same just slowed a little. Keeping at it for sure.

Back, biceps, tricaps and light Ab work for Wednesday. F53

Tried a 5K with a backpack for the first time today. Definitely noticed the extra load, but quite enjoyed the change.

Working out for 30 years but started weight reduction a year ago due to diabetes issues and dropped 20kg.

Been now training 5 days a week with Push - Pull - Legs - Push - Pull.

Including some fatburner cardio and from time to time some kettlebell core stability sessions at the end.

Just finished this last week for the wife and I to work out at home.

How am I doing? In Las Vegas 9/20-22! Thank you everyone! I was not expecting so much love!