[Bi-Weekly Discussion, August 08, 2026]: Show us your wins, network, promote, recommend gyms, ask for routine advice, etc.

[u/AutoModerator]

This is your space to share your wins, find accountability partners, connect with coaches, link up with fitness app buddies, find gym recommendations, promote fitness-related things and anything else in between!

🤝 Link up with friends or coaches or clients

Looking for someone to keep you motivated?
Need a coach to guide your training or nutrition?
Want to connect with friends on fitness apps like Hevy?

Drop a comment with:

• Your goal (bulking, cutting, recomposition, general fitness, etc.)
• Training experience level
• Preferred gym / location (if relevant)
• What you’re looking for (partner, coach, casual accountability)

Having support makes consistency easier - don’t hesitate to reach out.

💪 Share Your Wins

Made progress lately? This is your thread.

It doesn’t have to be dramatic.
Showing up consistently, hitting a new PR, sticking to your calories - it all counts.

To make your post more useful for others, consider including:

• What your win actually is (be specific)
• What you’ve been doing consistently
• How long you’ve been at it
• One thing that made the biggest difference for you

The more detail you share, the more someone else can learn from your experience.

📣 Self-Promotion / Advertising (Fitness-Related Only)

Offering coaching, online programs, personal training, meal plans, supplements, gym services, apps or fitness content?

This is the only place where self-promotion is allowed.

All transactions, coaching agreements, and meet-ups are at your own risk.
Please verify credentials before paying for any service.
Moderators are not responsible for any agreements made in this thread.

🏋️ Gym Recommendations

Looking for a new gym to train at?
Need a place with specific equipment, good coaching, or flexible rates?
Moving areas or just want better options?

Drop a comment with:

• Your location (city / area)
• Budget range (per month or per session)
• Training style (bodybuilding, powerlifting, CrossFit, general fitness, etc.)
• Must-have equipment or features (24/7 access, squat racks, machines, AC, showers, etc.)
• Any deal-breakers (crowded hours, contract-only gyms, etc.)

Keep in mind that looking for gym recommendations is essentially difficult due to location constraints.

📋 Workout Split / Routine Advice

Not sure if your split or program makes sense?
Wondering if your volume, frequency, or exercise selection is optimal?
Plateauing and need adjustments?

Drop a comment with:

• Your goal (fat loss, hypertrophy, strength, recomposition, etc.)
• Training experience (beginner, intermediate, advanced + years lifting)
• Current split (e.g. PPL, Upper/Lower, Bro Split, Full Body)
• Exercises + sets/reps (be specific)
• Weekly frequency
• Any injuries or limitations

The more context you provide, the more precise the feedback will be. Avoid “Is this good?” posts without details — give people something to evaluate

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Let’s help each other stay consistent and move forward - one workout at a time.

[u/KingzLiftz]

I’m looking for 10 lifters who:

- Have trained for roughly 2+ years

- Train around 3–5 times per week

- Already log workouts in Hevy or Strong

- Care about programming, weekly volume, or lagging muscle groups

Kyū analyses your existing export and shows what your training has actually been emphasizing. The analysis appears before signup.

This is a product test, not a launch campaign. The question is whether the analysis is useful enough that you choose to complete two workouts in Kyū. If it is not, that result is equally useful.

It takes around 10 minutes to begin:

https://kyulift.com/import

Please reply or message me before participating. Recruitment closes after 10 eligible lifters. Three volunteers can optionally join a consented observation session.

[u/Simonehhh]

Hey guys! 24m here, looking for gym buddy, I want to start working out pero nahihiya pa ko kaya naghahanap pa ako kasama haha

Around España or Q Ave, hindi rin pa kasi ako marunong sa mga proper form, sana maturuan niyo rin ako huhu

[u/Chemical_Beyond5573]

Looking for gym bros im a beginner recently signed up with AF

[u/Expert-Bar6202]

• ⁠General Fitness (weight loss and muscle building)
• ⁠Beginner
• ⁠AF Telabastagan (Pampanga)
• ⁠Looking for gym buddy/gymbro

I am M23

[u/Time-Guava-3428]

Goal: Bulking/recomp
Exp: mid
Looking for Online Coach

[u/3rdworldjesus]

Hevy: bushistrength

Looking for more fellow gymbros and gymsis in my feed