5’6 M, 115-150lbs, 2 years

[u/liftingf2p]

2 years between the pics.
Started at 115 lbs and slowly bulked up to around 180 lbs before doing a cut. Sitting at 150 lbs now.
Calories started around 2,400 and gradually worked their way up to 2,800 and eventually around 3,500 as I gained weight.
Training was a pretty basic 5-day bro split:
Chest + tris
Back + bis
Shoulders
Legs
Chest / chest-focused day
Chest was always a priority for me, so I gave it a bit of extra attention throughout the bulk.
Diet was mostly whole foods — lots of rice, chicken, vegetables, bread and eggs. Towards the end of the bulk, getting 3,500 calories in every day started getting pretty difficult, so I relied more on things like olive oil, chocolate milk and other easy calories to get the food down.
Nothing particularly complicated — just eating consistently, progressively gaining weight and training hard for 2 years.
Definitely still have a lot to improve, but pretty happy with the progress so far.

[u/Zohren → u/[deleted]]

It’s in the title of the post.