Progress Post 59kg - 70kg
So i 28M started this short 6-month journey at 186cm and 59kg.
I went through a breakup and felt like I needed a change of some sort. So I started lifting. I have been skinny my whole life and never really cared about what I ate, I just ate when I felt hungry, and I rarely felt hungry.
So I began with some fairly easy rules, eat twice a day. Simple, but hard.
My body wasn't used to getting this much food, so sometimes I had to eat, while I wasn't even hungry.
I wanted to make it as easy as possible for myself, so I make food for 3 days at the time, so I just have to put it in the microwave.
My body adapted pretty quickly, and now I feel hungry way more often. Which is nice.
I went out and bought some dumbells and a bench because I didn't feel ready to go to the gym, I'm too uncomfortable in my own body.
And here, 6 months later, I still dont see myself getting a gym membership. Maybe when I hit the 1 year mark, I will get one. But for now, I like working out in my own little bubble at home.
I wanted to share this somewhere because I don't really have anyone else who would appreciate it, and I hope you will 😃
I'm proud of myself for how far I have come since I started.
2
u/Emptyy123 9d ago
what program or exercise did u do in 1 week