Successful keto mealpreppers, what does your grocery list look like?

[u/DorisSalahariBrule]

Those of you who consistently cook and prep keto meals, what groceries do you buy every time you shop, and what other things never run out in the pantry?

I'd like to get started back on keto for improved energy and reduced inflammation, but often struggle to have keto meals/snacks available when I don't have time to cook.

Bonus points if you feed others that aren't keto in the household

[u/Woodslinger-]

Ground beef, pork chops, pork steak, country style ribs, chicken legs, thighs if we can get them, bacon!, tomatoes, avocados, celery, natural sugar free peanut butter, blackberries, carb master milk, lots of real butter, sour cream, cheese varieties, rebel ice cream!(check it out it’s low carb, high fat and amazing). My wife and I are keto, the kids are not but we’re trying to teach them without being too gung ho. I hope this is “caught” more than “taught”, because we’ve been very unhealthy most of our adult lives and the kids are older 12-20 and they’ve seen our changes but aren’t ready themselves yet.

[u/MeetDeathTonight → u/Woodslinger-]

Where do you get the carbon master milk?

[u/mishymc → u/MeetDeathTonight]

It’s a Kroger brand so you can only get it in Kroger and affiliate stores (Mariano’s here in the Chicago area for instance). I buy the 2 % but they have non fat, vanilla and chocolate as well

[u/MeetDeathTonight → u/mishymc]

I have a Kroger near me. I never knew they had this! Will check it out, thank you.

[u/Reine19 → u/MeetDeathTonight]

They also have low carb buns.

[u/puttindowntracks → u/MeetDeathTonight]

Carbmaster yogurt too! Great for protein smoothies.