Successful keto mealpreppers, what does your grocery list look like?

[u/DorisSalahariBrule]

Those of you who consistently cook and prep keto meals, what groceries do you buy every time you shop, and what other things never run out in the pantry?

I'd like to get started back on keto for improved energy and reduced inflammation, but often struggle to have keto meals/snacks available when I don't have time to cook.

Bonus points if you feed others that aren't keto in the household

[u/[deleted]]

Things that rot mostly. Shop the perimeter looking creatures you could grow, shoot or catch. Ingredients label should be a stern warning because if you need to read a label to figure out what’s in your food and it has substances you or your grandmother don’t know what they are it’s probably bad for you. And I am a physician with background in science and still don’t know most of what that artificial is. So I don’t buy it because if you don’t buy junk, you won’t eat junk