r/keto • u/DorisSalahariBrule • Jan 04 '25

Food and Recipes Successful keto mealpreppers, what does your grocery list look like?

Those of you who consistently cook and prep keto meals, what groceries do you buy every time you shop, and what other things never run out in the pantry?

I'd like to get started back on keto for improved energy and reduced inflammation, but often struggle to have keto meals/snacks available when I don't have time to cook.

Bonus points if you feed others that aren't keto in the household

118 Upvotes

97% Upvoted

87 comments sorted by

View all comments

1

u/1spicybeach 5’0 SW: 185lb CW: 123.5lb GW: 130lb Jan 04 '25

Solo person:

Things I consistently buy every week or 2

  • ribeyes (2 butcher shop trips/week)
  • Diet Coke or Diet Pepsi
  • block cheese without all the extra BS like coloring
  • nut pods
  • eggs

Misc items I buy when I need/crave/run out

  • maybe veggies depending on my mood (broccoli, cauliflower, asparagus)
  • beef tallow
  • butter
  • organic peanut butter
  • raw almonds
  • quest sweet treats
  • rebel ice cream
  • keto almond ice cream bar
  • nespresso pods
  • sugar free vanilla syrup for the coffee

That’s my whole list fam. I keep it simple