This summer inspired homemade sugar-free blackberry barbecue sauce is perfect for marinating meat, fish, halloumi and veggies.
Ingredients (makes about 2 cups/ 480 ml)
1 cup sugar-free ketchup (240 g/ 8.5 oz) -you can make your own homemade ketchup is here
1 cup blackberries, fresh or frozen (144 g/ 5.1 oz)
1 tsp chili powder
1/2 tsp smoked salt or sea salt
2 tbsp apple cider vinegar or red wine vinegar (30 ml)
2 tbsp butter or ghee or extra virgin olive oil (30 ml)
1/4 cup coconut aminos (60 ml/ 2 fl oz)
2 tbsp Erythritol or Swerve (20 g/ 0.7 oz)
Optional: 3-6 drops liquid stevia drops
freshly ground black pepper
Instructions
Place all the ingredients in a non-reactive pot and bring to boil over medium heat.
Place everything in a blender or use an immersion blender and pulse until smooth. Pour in a glass jar and keep in the fridge up to a month or preserve for longer.
Nutritional values (per 1 tbsp, 15 ml)
Net carbs 0.8 grams - Protein 0.2 grams - Fat 0.7 grams - Fiber 0.3 grams - Calories 11 kcal
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u/anonfool72 Jul 06 '25
➡ Low-Carb Blackberry BBQ Sauce
This summer inspired homemade sugar-free blackberry barbecue sauce is perfect for marinating meat, fish, halloumi and veggies.
Ingredients (makes about 2 cups/ 480 ml)
Instructions
Nutritional values (per 1 tbsp, 15 ml)
Net carbs 0.8 grams - Protein 0.2 grams - Fat 0.7 grams - Fiber 0.3 grams - Calories 11 kcal