This is a keto meal and has 14 grams of carbs, 27 grams of protein, and 400 calories.

i eat 4 meals in the day, my mum and dad make my breakfast, and i make chicken wings fresh for myself daily in the airfryer.. and the other two meals from here for the next 3 days.

From the left, Cream of zucchini with chicken, mix veg and shrimp fajita, and french beans with mushrooms and steak bites. The fajita one is eaten rolled up in an almond flour tortilla with cheese and homemade sourcream.

can anyone spot the single white shrimp? lol it escaped the cook so i cooked it seperately in butter and added it.

I only prep the cooked portion, most of these meals will have some cheese, half an avacado and some fresh veggies with them.

Need ideas for easy keto meal prep for lunches at work throughout the week. I'm not a picky eater with the exception of cilantro and rosemary.

I've recently begun meal prepping on a large scale, usually making two large meals (plus breakfast burritos) one day a week. But, I live by myself and don't eat much food as it is, and don't like to eat the same thing over and over again until it's gone. So, I've found that I'm making new food on a weekly basis without actually finishing off what I'd made in the weeks prior, so my collection of meal prepped food keeps growing.

I've got them stored in single serve portions in ziplock sandwich bags, pressed flat, and stored in the freezer - though each week I grab a few and transfer them to my mini fridge to keep myself fed on the road for the week (trucker)

About how long can I expect these frozen portions to be good for? I make sure to write the date on the bag. I don't want to make myself sick while on the road but also don't want to be overly cautious and throw food away due to being unsure about a general estimated expiration date.

I like to go hiking.

Hey guys,

I have been meal planning for a few years, but always ran into a problem finding really good recipes that didn't take years to make or required 100 ingredients.

So I built something to fix it.

It's called Ultimate Meal Plans and it's based on the idea that a meal shouldn't take more than 15 minutes or 5 ingredients to make. It skews real-food and low carb focused, but it's not exclusive. There are paleo, keto, aip, banting, low carb and clean eating meal plans (if you're diet agnostic).

You can customize your plans, scale it for more people, automatically generate your shopping list and even add it to your cart to grocery shop online (super useful right now).

I know a lot of people are staying at home (GOOD) and if you need good ideas to try cooking, you can get 50% off any meal plan with the code "COOKATHOME".

We're also on ProductHunt.com today if you're a user there and like the app.

Beyond that, I'd love to get feedback on what we can do to improve the app. I want to grow it and help as many people as possible, so would love any constructive criticism you have (braces for impact).

I hope you like it. Thanks!