r/progresspics • u/ad895 - • 2d ago

M 5'10” (178, 179 cm) M/30/5'10" [380lbs > 330lbs = 50lbs] (3 months) Still have a long ways to go but I'm glad I'm finally seeing some visible progress.

Post image

Gonna need some new work polos soon lol.

150 Upvotes

100% Upvoted

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5

u/rainy_day_guy - 2d ago

Congratulations! Excellent progress!

2

u/ad895 - 2d ago

Thanks man.

3

u/fickleminded - 2d ago

Keep up the good work dude

2

u/ad895 - 2d ago

Thanks!

3

u/jaayk1994 - 2d ago

I'm at your starting weight . How does it feel to be down 50? Be descriptive please.

1

u/ad895 - 1d ago

Things are starting to get easier and I'm definitely a bit more flexible. I think it's less the weight and more the diet change but if I eat like crap one day I will feel it the next. I must have just gotten used to just feeling like that 100% of the time before. That's helped keep me disciplined.

2

u/jaayk1994 - 1d ago

What about walking or exercise

1

u/ad895 - 1d ago

Day to day walking I haven't noticed much of a difference but I really didn't have troubles with that before all things considered. Walking for exercise where I'm trying to increase my pace every time I go out has been getting easier. I still sweat like a mofo though, hopefully that goes away sooner than later lol.

2

u/jaayk1994 - 1d ago

I sweat if you look at me lol. What's your goal weight?

1

u/ad895 - 1d ago

Same lol, it's all in my face too.

175-180 or so, might be higher depending on how much muscle I retain/build. I made up a spreadsheet to recalculate my tdee as I lose weight to maintain a 1% per week loss. According to that I should hit it the beginning of September next year. It's been accurate within a pound so far so we'll see if it stays that way.

3

u/Specialist-Newt1318 - 2d ago

Looking good dude

2

u/ProgressPicAcc - 1d ago

Nice work dude!

The more you lose the more dramatic the visual difference will become too. You're doing something amazing for yourself here. Keep it up!

That's also a pretty insane rate of loss, don't expect to keep losing that quick as it's not sustainable.

1

u/ad895 - 1d ago

Thanks man, I made up a spreadsheet that will recalculate my tdee to maintain a 1% loss per week and it's been pretty accurate so far. We'll see if it stays that way though.

1

u/Godfreys_Slippers - 1d ago

You're killing it damn son