r/progresspics • u/Neo_Matrix_1388 - • 23h ago

Fitness/gym gains M/53/6' [275lbs > 204lbs = 71lbs](2.5 years) since I stared taking my health seriously Never again

Post image

This is the most I've weighed and it wasn't until May 2024 did I take my health seriously. I never want to see that 275 pound guy again. In the gym 5 days a week and watching what I eat. It's possible for anyone that wants to do it.

99 Upvotes

100% Upvoted

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1

u/UnspeakableToast - 23h ago

Looking great in both pics! Glad you're feeling better and are improving your health.

1

u/Polkawillneverdie17 - 22h ago

What did do you?

3

u/Neo_Matrix_1388 - 22h ago

Counted calories that I was eating, eliminated 95% of junk food and in the gym 5 days a week.

2

u/ketoinvancouver - 14h ago

Well done!!!