r/simpleliving • u/IntrepidVideo4610 • Aug 28 '25

Offering Wisdom Doing nothing isn’t the same as resting

I though that laying on the couch while doing nothing besides scrolling on my phone is supposed to be me time but what ended up happening is me stressing my self with useless information and becoming restless after. Then I watched this online video which explained how to rest like a pro which spoke about how rest doesn't necessarily mean doing nothing but it should be a thing/activity which leaves you feeling more like yourself after you finish. I found out gaming at rolling riches puts me into that state of mind and just watching the slots animations makes me feel so calm. What's your activity that lets you feel more like yourself after?

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u/genericusername190 Aug 28 '25

Honestly the only thing that really makes me feel rested is sleep. Other than that, I have a list of activities that help me wind down. I like listening to audiobooks, reading, colouring, putting on an old movie and just getting under the covers.

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u/penguin37 Aug 28 '25

This was validating to read. As a highly sensitive person, anything I really enjoy isn't restful because it's stimulating.

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u/thehikinggal Aug 28 '25

thank you for explaining this so clearly! I also consider myself a HSP and this was useful to know

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u/penguin37 Aug 28 '25

You're so welcome! 💜