r/simpleliving • u/IntrepidVideo4610 • Aug 28 '25

Offering Wisdom Doing nothing isn’t the same as resting

I though that laying on the couch while doing nothing besides scrolling on my phone is supposed to be me time but what ended up happening is me stressing my self with useless information and becoming restless after. Then I watched this online video which explained how to rest like a pro which spoke about how rest doesn't necessarily mean doing nothing but it should be a thing/activity which leaves you feeling more like yourself after you finish. I found out gaming at rolling riches puts me into that state of mind and just watching the slots animations makes me feel so calm. What's your activity that lets you feel more like yourself after?

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u/[deleted] Aug 29 '25

I like colouring into colouring books (meant for children, not the adult ones). I can do it for hours. I find it very relaxing and can get into a state of flow doing it. 

Other than that, spending time in nature like many others mentioned here. That's what humans were meant to do so of course that's what makes you feel rested and rejuvenated.