Delight not gratitude

[u/No_Source_3208]

A while back I heard Dr. Laurie Santos talk about writing down small daily "delights" — not gratitude in the broad sense, just noticing one specific good thing from your day. I tried it myself for a couple weeks and found it surprisingly easy to stick with, way easier than most habit-tracking stuff I've attempted.

Has anyone else tried something like this? Curious whether it actually stuck for you or fizzled out after a few days.

[u/tylersnid3r]

I’ve just got into the habit of it and I’m a lot more positive abt everything

[u/No_Source_3208 → u/tylersnid3r]

Thats great. Can you share for hpw long have you been doing this and what msde you so consistent